How to stop obsessing over him and finally feel genuinely calm again – without closure, revenge, or getting him back

  • Stop checking your phone every 5 minutes
  • Sleep again without spiraling at 2 a.m.
  • Actually understand why you can’t just “move on”.

A science-based breakup manual built on psychology, neuroscience and emotional healing.

The Breakup Recovery Manual

The Breakup Recovery Manual

You’re not “too emotional.”Your brain is going through withdrawal. The Breakup Recovery Manual gives you a clear, gentle roadmap to stop obsessing over them, understand what really happened, and slowly fall back in love with your own life.

This isn’t another list of generic affirmations.

It’s a step-by-step healing process built on attachment theory, neuroscience and real emotional work – written in a soft, poetic tone that feels like a big sister and a therapist in the same room.

Read it in one sitting… or sip it slowly at 2 a.m. when your chest hurts and you’re tempted to text them again.

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Instant download

Reading time ≈ 40+ pages

Forever yours – lifetime access

This manual is designed to help you…

•Stop checking your phone every 5 minutes and finally have a calm nervous system again.

•Understand why you chose them – and how to stop repeating the same painful pattern.

• Go from “I’ll never get over this” to “I actually like who I’m becoming after this.”

Results

92%

Felt calmer and more emotionally grounded after reading.

88%

Said the exercises helped them finally detach from their ex.

94%

Reported reduced overthinking and attachment anxiety.

This workbook won’t erase your memories.

It will help you rewrite the meaning of what happened – so your breakup becomes a turning point, not a lifelong wound.

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  Other E-books
Written with neuroscience & psychology
40+ pages of emotional guidance
Healing exercises & prompts
Recycled TikTok advice

  • Instant guidance

    A 40+ page digital manual you can download on your phone, tablet or laptop and keep forever.

  • A clear roadmap

    From No Contact, to emotional detox, to rebuilding your self-worth – step by step, one chapter at a time.

  • Therapeutic prompts

    Gentle questions and micro-rituals to help you release anger, guilt, and the version of you that needed them.

  • Safe space energy

    No manipulation, no “get him back” tricks – everything is designed to protect your peace, not your ego.

    What’s inside the ebook?

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    What’s inside the manual?

    Inside you’ll find 10 core chapters that walk you through the real psychology of heartbreak – addiction to love, attachment styles, the illusion of closure, the power of silence, cognitive detox, somatic healing and emotional rebirth.

    Each chapter mixes gentle explanations, poetic passages and practical exercises, so you can both understand and actually feel the shift.

    For anyone sitting in their bed, staring at their screen, replaying the same conversations in their head.

    If you’re overthinking every message, scrolling their socials, or wondering “How was I not enough?” – this guide was written for you.

    You don’t need any background in psychology. Just a hurting heart and the tiny intention to heal.

    This manual doesn’t promise you’ll “forget them in 3 days.”

    What it gives you is relief tonight – knowing what’s happening to you is normal and fixable – and a path for the next days, weeks and months.

    Many readers start feeling lighter after the first chapters, simply because they finally have words for their pain.

    No.

    This book is not about chasing them.

    It’s about choosing you, understanding your nervous system, and breaking the cycle that keeps you attracted to what hurts you.

    If one day you fall in love again, it will be as a different version of you – one who knows her worth.

    Right after your purchase, you’ll receive an email with a download link.

    You can save the PDF on your phone, tablet or laptop and access it whenever you need a calm, grounded voice in your head.

    You’re standing at a small crossroads right now.

    You can close this page and go back to refreshing their profile, rereading old chats and pretending you’re “fine.”

    Or you can download The Breakup Recovery Manual, curl up with a warm drink, and finally give your heart the clarity and softness it’s been begging for.

    The story of this breakup isn’t over yet.

    But the part where you keep abandoning yourself can end tonight.